Zumba

It is a different kind of workout that keeps you moving, energized and feeling great.  Zumba is a program that fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will be life changing.  Through Zumba, you can achieve long-term benefits while enjoying an exhilarating hour of calorie burning and energizing work out.  The routines feature sessions of fast and slow rhythms mixed with resistance training.  The combination of these two are sure to tone and sculpt your body while burning fat.

Want to give Zumba a try?  We offer classes on Monday at 6:30 p.m., Tuesdays and Friday at 4:15 p.m., and Wednesdays at 8:30 p.m.