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SilverSneakers® |
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Muscular Strength and Range Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing and handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Mondays, Wednesdays, and Fridays at 10:00 a.m.
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Class Schedule
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2/6/2012, 10:00am - SilverSneakers ® 1 |
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2/8/2012, 10:00am - SilverSneakers ® 1 |
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2/10/2012, 10:00am - SilverSneakers ® 1 |
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2/13/2012, 10:00am - SilverSneakers ® 1 |
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2/15/2012, 10:00am - SilverSneakers ® 1 |
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2/17/2012, 10:00am - SilverSneakers ® 1 |
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2/20/2012, 10:00am - SilverSneakers ® 1 |
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2/22/2012, 10:00am - SilverSneakers ® 1 |
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2/24/2012, 10:00am - SilverSneakers ® 1 |
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2/27/2012, 10:00am - SilverSneakers ® 1 |
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