|
|
|
 |
Build and Burn |
| |
|
Get ready for a great muscular strength and endurance workout using dumbbells, bands body bars and stability balls. Then take off to the track for cardiovascular and lower body burn. Finish off the hour with abs and stretching.
Mondays at 4:15 p.m.
Tuesdays at 8:30 a.m.
Fridays at 8:30 a.m.
|
|
Class Schedule
| · |
| |
|
2/7/2012, 8:30am - Build and Burn |
| · |
| |
|
2/14/2012, 8:30am - Build and Burn |
| · |
| |
|
2/21/2012, 8:30am - Build and Burn |
| · |
| |
|
2/28/2012, 8:30am - Build and Burn |
| · |
| |
|
3/6/2012, 8:30am - Build and Burn |
|
|
|
|
|
|
|
|
