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Body Combat |
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 Body Combat is a non-combat, martial arts-based fitness program with
moves inspired by boxing, Muay Thai, Tai Chi, Karate, Tae Kwan Do
and Kung Fu. The benefits from a body combat workout are endless. You can improve
your heart and lung function while reducing your risk of heart
disease. Through experiencing Body Combat you will see results and
definition in your key muscle groups, improve agility, bone density,
posture, stability and build self confidence. Challenge yourself with this empowering cardio workout.
Class times for Body Combat:
Mondays at 5:30 p.m.
Tuesdays at 6:30 p.m.
Wednesdays at 5:30 p.m.
Thursdays at 8:30 a.m.
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