Assessments

Benefits

There are numerous health related benefits associated with exercise.  By knowing our current health status, we can design a program that is specific to you and your body’s needs.  This allows us to find hidden dangers that may be occurring within your body, giving us an advantage at reducing the chances of health-related illness.

Tests Include

• Glucose/Cholesterol Screening
• Aerobic Capacity
• Blood Pressure
• Body Composition
• Resting Heart Rate
• Muscular Strength and Endurance
• Flexibility
• Height and Weight
• BMI
• Wellness Questionnaire

Wellness profile

Another key feature from this service is the overall rating of your health status.  A questionnaire taken prior to the physical tests will determine your current wellness status.  Questions about stress, nutrition, and exercise habits components to your overall wellness will aid in the description of your wellness status.

You will receive a full write-up of your results and where you stand for your age group.  Recommendations will come from the data that we get from these tests.  This will allow you to maintain or improve your current health status.  We have several choices for the type of testing that you may want done.