Trim Gym 24 hour Health and Fitness Club - Jonesboro, AR Trim Gym 24 hour Health and Fitness Club - Jonesboro, AR Trim Gym 24 hour Health and Fitness Club - Jonesboro, AR
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Calendar - SilverSneakers ® 1
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Closings/Holidays
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Special Events
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Iron Pump
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Step
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Yogalates
 Yogalates [ Filter · Info ]
Yoga
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Build and Burn
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Cardio Splash
 Cardio Splash [ Filter · Info ]
Spin
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SilverSneakers ® 1
 SilverSneakers ® 1 [ Filter · Info ]
Cardio Pump
 Cardio Pump [ Filter · Info ]
Water Arthritis
 Water Arthritis [ Filter · Info ]
Zumba
 Zumba [ Filter · Info ]
LesMills Body Combat
 LesMills Body Combat [ Filter · Info ]
Pilates
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Body Attack
 Body Attack [ Filter · Info ]
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Muscular Strength and Range Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing and handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
 
There are currently 1 events of this type.
 
Event Category: SilverSneakers ® 1
 Silver Sneakers		 02.03.2010 - 12.30.2020 
SilverSneakers ® 1
Time: 10:00am
Every week on Mon,Wed,Fri

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